Sunday Mar 25 |
 | Note | |
| |
| DVOA meet @ Batsto - CANCELLED. |
| Trail-Grass Running 1:16:00 [3] 13.86 km (5:29 / km) | |
| ahr:126 max:156 shoes: Salomon XA Pro 3D (2006) |
| Ran with TNT+ gang in Media, first half slow, then faster pace. |
Saturday Mar 24 |
| Trail-Grass Running 1:01:00 [2] 10.74 km (5:41 / km) | |
| ahr:116 max:136 shoes: Salomon XA Pro 3D (2006) |
| Ran with Angelica & Johnny WW from Chesterbrook to VF and back, then with Wyatt in the Chesterbrook park. |
Thursday Mar 22 |
| Trail-Grass Running 57:50 [4] 13.03 km (4:26 / km) | |
| ahr:137 max:149 slept:7.0 weight:66.8kg shoes: Salomon XA Pro 3D (2006) |
| Easy run at O-race pace, sort of. It was faster than normal, but still not a tempo run. |
Wednesday Mar 21 |
| Trail-Grass Running 1:01:45 [3] 12.96 km (4:46 / km) | |
| ahr:128 max:136 slept:7.0 weight:66.5kg shoes: Salomon XA Pro 3D (2006) |
| Another easy run, was thinking of doing longer run, but opted for an hour. |
Tuesday Mar 20 |
| Trail-Grass Running 1:13:45 [2] 15.33 km (4:49 / km) | |
| ahr:127 max:133 slept:7.0 weight:66.7kg shoes: Salomon XA Pro 3D (2006) |
| Easy run, nothing special. |