Training Archive: speedyIn the 7 days ending 2007-04-01:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 1 | ||
| Trail-Grass Running warm up/down 5:00 [2] | |
| shoes: VJ Integrator 2006 | ||
| Warmup on the way to the start area. Was late for my early start time. | ||
| Orienteering race 1:28:49 [4] ***** 14.96 km (5:56 / km) +435m 5:11 / km | |
| ahr:151 max:169 spiked:25/26c slept:7.0 shoes: VJ Integrator 2006 | ||
| DVOA A-meet, Day 2, FH Mason-Dixon area.
Official distance - 12.8km, GPS ~ 14.96km. Once again, I had an early start time, basically prerunner start. Was at the bus stop on time, but it got full and I had to wait for another one. Now, I was running out of time ... From the drop off area ran toward start, nonstop through call-lines, grabbed my map, punched start and ... spent about 10 sec standing there and trying to find start triangle on the map (found #6 abd tracked back to the start). No proper warmup, no stretching. And because I had an early start I saw others only at the beginning and by the end. Most of the course I was running alone, just me, map and nice open terrain. Somewhere in the middle I caught myself not running hard enough, sort of doing training run and not competing. Did a small mistake around #11 where I hit wrong rootstock, but quickly relocated to the correct one. Overall I'm pleased with my performance keeping in mind my left knee is still sort of injured and hurts(right one is also starting showing some bad signs). | ||
Blue - Day 2 - Splits | ||
Saturday Mar 31 | ||
| Note | |
| DVOA A-meet Sprint course setter. | ||
| Orienteering warm up/down 55:00 [1] **** | |
| shoes: VJ Integrator 2006 | ||
| DVOA A-meet.
Sprint course flags set up. | ||
| Orienteering race 1:25:25 [4] ***** 14.63 km (5:50 / km) +480m 5:01 / km | |
| ahr:158 max:170 spiked:24/26c slept:6.0 shoes: VJ Integrator 2006 | ||
| DVOA A-meet, Day 1, FH- Little Egypt area.
Official distance - 12.64km, GPS - 14.63km. Was at the start area just several minutes before my start time, which is not usual for me. But there were just enough time after I set sprint course flags and got ready for main course. Missed #2 by minute or so. Was in the area and in the right place, but approach direction didn't give good visibility angle and spent some time reading map and matching it to terrain. Then some time lost at #12. Again I was in right place, saw my cliff, but control was located so low I could not see it. Thougt it wasn't the right cliff, ran a bit forward, found another control, and immediately turned around toward first cliff. And from that direction I saw control. Everything else was clean with few hesitations in controls circles and probably couple not optimal route choices. Got tired by the end, used my GU too late. | ||
| Orienteering warm up/down 40:00 [1] **** | |
| shoes: Salomon XA Comp2 XCR | ||
| DVOA A-meet.
Sprint course flags pick up. | ||
Day 1: Blue - Splits | ||
Friday Mar 30 | ||
| Event: DVOA A-Meet (Interscholastics) | ||
| Note | |
| slept:6.0 (rest day) | ||
| Shorter work day, face-to-face interview in Somerset area, followed by loooong trip back home and beer training :) | ||
Thursday Mar 29 | ||
| Trail-Grass Running 50:00 [2] 10.23 km (4:53 / km) | |
| ahr:124 max:129 slept:6.5 weight:66.7kg shoes: Salomon XA Pro 3D (2006) | ||
| Tried to run slowly today and less. | ||
Wednesday Mar 28 | ||
| Trail-Grass Running 1:00:00 [3] 12.82 km (4:41 / km) | |
| ahr:126 max:131 slept:7.0 weight:66.2kg shoes: Salomon XA Pro 3D (2006) | ||
| Easy run, nothing special. | ||
Tuesday Mar 27 | ||
| Trail-Grass Running 40:55 [3] 8.75 km (4:41 / km) | |
| ahr:128 max:139 slept:7.0 shoes: Salomon XA Pro 3D (2006) | ||
| AM: Nice weather, couldn't miss it. | ||
| Trail-Grass Running 1:36:00 [3] 20.01 km (4:48 / km) | |
| ahr:132 max:142 slept:7.0 weight:65.7kg shoes: Salomon XA Pro 3D (2006) | ||
| PM: Decided to test-run my knee for a longer time. Not good at all ... | ||
| C • So much daylight & you're runn... 1 | ||