Training Archive: speedyIn the 7 days ending 2007-04-08:
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Saturday Apr 7 | ||
| Event: Giant's Rib Raid | ||
| Trail-Grass Running warm up/down 15:00 [2] | |
| shoes: Inov8 RocLite 315 | ||
| Warmup before sprint. | ||
| Orienteering race 15:50 [4] *** 3.35 km (4:44 / km) +40m 4:28 / km | |
| ahr:164 max:174 spiked:12/14c slept:7.0 shoes: Inov8 RocLite 315 | ||
| BAOC Sprint at Golden Gate Park.
I like that place :) Even the weather wasn't so perfect for California, but it was good for running ~15C and misty with occasional rain. Much better than on the east coast :) Knee was as usual for the last few month, but after warmup felt better. Started Okay, then did a small mistake approaching #6, saw flag but didn't believe it was mine, and near #7 climbed up the hillside only to realize the flag was at the bottom of that hillside. A few seconds hesitation approaching #8, stopped to look closer at the map (suppose just to look at control description). The rest was Okay. As we left, I was 3rd, James S. in first with 15:15, Martin K. - second with 15:49. It was really nice to run again in GG park and Bay Area. Unfortunately, their prices are very high - $10 for club members and $15 for non-members. Expensive. | ||
| C • Oh man, $15. So steep. Almos... 4 | ||
Thursday Apr 5 | ||
| Note | |
| Flight to Calfornia. | ||
Tuesday Apr 3 | ||
| Trail-Grass Running 1:05:00 [2] 12.35 km (5:16 / km) | |
| ahr:114 max:120 slept:7.0 weight:66.6kg shoes: Salomon XA Pro 3D (2006) | ||
| Slow recovery run, knee is not happy. | ||
| C • recovery run 1 | ||
Monday Apr 2 | ||
| Note | |
| slept:6.0 weight:66.9kg (rest day) | ||
| Week 15.
-------------- After 2 days of abusing my knee I need a rest day. But it doesn't hurt more than usual, just a bit more due to hard work last weekend, muscles in general are sore. | ||