Sunday Apr 15 |
 | Note | |
| (rest day) |
| It was steady downpour all night, all morning, and half of afternoon. Spent time working on DVOA Jukola/Venla web-page ... |
| |
| C • Web page... 2 |
Saturday Apr 14 |
| Trail-Grass Running warm up/down 20:00 [2] | |
| shoes: VJ Integrator 2005 |
| Warum before orienteering. Half with Dasha, rest alone. |
| Orienteering 23:54 [3] *** 4.64 km (5:09 / km) | |
| ahr:160 max:171 spiked:13/14c shoes: VJ Integrator 2005 |
| DVOA meet @ Evansburg SP, orange course.
Ran an orange as a sprint race. Felt tired at some point, lelf knee didn't bother too much ... |
| |
| C • Glad you're knee's okay. Is i... 2 |
| Trail-Grass Running 43:30 [2] *** 7.38 km (5:54 / km) | |
| ahr:130 max:144 shoes: VJ Integrator 2005 |
| Ran with Clem around park on the trail. |
Friday Apr 13 |
| Note | |
| |
| Just some notes:
http://gretnabikes.com/lupine_lighting_systems_lig... |
| |
| C • Cool toys... 1 |
| Trail-Grass Running 55:00 [2] 11.4 km (4:49 / km) | |
| ahr:125 max:131 slept:7.0 weight:67.1kg shoes: Salomon XA Comp2 XCR |
| Slow and easy run, felt a bit tired probably due to light cold. |
Thursday Apr 12 |
| Trail-Grass Running 1:12:30 [3] 15.45 km (4:42 / km) | |
| ahr:133 max:145 slept:7.0 weight:67kg shoes: Salomon XA Comp2 XCR |
| Another easy run, nothing special. |
Wednesday Apr 11 |
| Trail-Grass Running 1:13:30 [2] 15.25 km (4:49 / km) | |
| ahr:128 max:135 slept:7.0 weight:67.3kg shoes: Salomon XA Comp2 XCR |
| Easy run, finished just before light rain started. |
Tuesday Apr 10 |
| Trail-Grass Running 1:00:00 [3] 12.76 km (4:42 / km) | |
| ahr:128 max:136 slept:7.0 shoes: Salomon XA Comp2 XCR |
| Easy run, felt knee for about half of the run, then somehow it got better (but definetely not a 100%). |
Monday Apr 9 |
| Note | |
| |
| Flight back home. |