Training Log Archive: speedy

XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2006

Orienteering race 1:52:10 [3] ***** 12.11 km (9:16 / km) +300m 8:14 / km
ahr:149 max:165 17c (injured) shoes: VJ Integrator 2006

Note

Orienteering 1:03:45 [3]
slept:7.0 shoes: Salomon XA Comp2 XCR

XC Running 1:00:00 [2] 12.44 km (4:49 / km)
ahr:125 max:133 slept:7.0 shoes: Salomon XA Comp2 XCR

Note

XC Running 1:00:30 [3] 12.9 km (4:41 / km)
ahr:130 max:135 slept:7.0 shoes: Salomon XA Comp2 XCR

XC Running 1:00:30 [2] 12.63 km (4:47 / km)
ahr:133 max:140 slept:7.0 shoes: Salomon XA Comp2 XCR

Note
(rest day)