Training Archive: speedyIn the 7 days ending 2007-04-28:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 28 | ||
| Event: West Point A-Meet | ||
| Trail-Grass Running warm up/down 3:00 [2] | |
| shoes: VJ Integrator 2006 | ||
| Warmup on the way to the start from drop off area. Get there just on time when my minute was called. | ||
| Orienteering race 1:15:01 [3]***** 8.85 km (8:29 / km) +430m 6:49 / km | |
| ahr:157 max:169 17c (injured) shoes: VJ Integrator 2006 | ||
| West Point, Day 1.
Official distance 7.48km. Warmed up on the way to the start from bus drop off area. Got just on time when my start minute was called. Started very careful trying to adjust to the map and terrain and also prevent my knee from further injuries. Stopped short on the way to #2. Then not so optimal route to #6, but I found control w/out problems. Slow on the way to #8-9. Small mistake near #14 where I ran to other control (only to check number cause I knew it wasn't my). Some time lost near #15. Basically, no major problems, just few small bubbles. But was slow ... | ||
| Orienteering race (Sprint) 14:08 [4]**** 2.6 km (5:26 / km) +60m 4:52 / km | |
| ahr:165 max:174 22c (injured) shoes: Inov8 RocLite 315 | ||
| West Point, Sprint.
Nice course by PG. It was hard to see course on the map. Ran slower toward #1 trying to match map and terrain. Then almost missed #2 when I ran to #3 but stopped halfway between 2 and 3. No problems later. Stopped early after going under barracks on the way to #10. Same problem near #20 but lost more time. | ||
Blue day 1 - Splits | ||
Sprint (Correct) - Splits | ||
Friday Apr 27 | ||
| Note | |
| http://www.rothmaninstitute.com/ | ||
| C • so what? 6 | ||
| Trail-Grass Running 51:00 [2]10.3 km (4:57 / km) | |
| ahr:124 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2006) | ||
| Another slow run, a bit faster for last 10 minutes. | ||
Thursday Apr 26 | ||
| Trail-Grass Running 52:00 [2]10.48 km (4:58 / km) | |
| ahr:122 max:130 slept:7.0 weight:67.5kg shoes: Salomon XA Pro 3D (2006) | ||
| Slow and easy run. | ||
Wednesday Apr 25 | ||
| Note | |
| (injured) (rest day) | ||
| I + G&C. | ||
Tuesday Apr 24 | ||
| Note | |
| (injured) (rest day) | ||
| No more mysteries for me :) I + G&C. | ||
Monday Apr 23 | ||
| Note | |
| (injured) (rest day) | ||
| I+G&C (Icing + Glucosamine&Chondroitin) | ||
Sunday Apr 22 | ||
| Trail-Grass Running warm up/down 10:00 [2] | |
| shoes: VJ Integrator 2006 | ||
| Warmup. | ||
| Orienteering race 1:28:34 [3]***** 9.73 km (9:06 / km) +290m 7:55 / km | |
| ahr:150 max:161 18c (injured) shoes: VJ Integrator 2006 | ||
| Surebridge Challenge, Day 2.
Official distance 8.1km/290m. After Day 1 my left knee was hurting, even 10 minutes warmup didn't help. Told myself not to run fast, just light jog, and treat it as training. Made small bubble near #3 where I went lower and didn't see reentrant. Missed #4 alittle bit. Climbed a bit higher on the way to #6. Close to #7 was destructed by other competitor and went lower than I planned. Somehow managed to overrun #9. Then several controls were clean until #14. Near that control I followed stream (didn't see that I should climb a bit to reach my reentrant). Spent time searching control in another boulders cluster. Finaly realized my error. Rest of the course was clean, except not so optimal route to #15 (went through some green). Could feel slight pain in the knee on the downhills close to finish. Very nice training, challenging terrain, perfect weather, and good organization by HVO (big surprise). | ||
| Note | |
| Mystery is cleared up :) | ||
| C • You are man of mystery! 2 | ||
Blue, Day 2 - Splits | ||