Training Archive: speedyIn the 7 days ending 2007-04-29:
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Sunday Apr 29 | ||
| Trail-Grass Running warm up/down 2:00 [2] | |
| shoes: VJ Integrator 2006 | ||
| Warmup on the way to the start from drop off area. Again, got to the start only couple minutes before my start-time. | ||
| C • email 1 | ||
| Orienteering race 1:06:31 [4]***** 9.37 km (7:06 / km) +360m 5:57 / km | |
| ahr:154 max:164 20c (injured) shoes: VJ Integrator 2006 | ||
| West Point, Day 2.
Official distance 8.46km. Same as yesterday, was only couple minutes before my start time. Warmed up on the way to the start. So, started slow. Probably that helped me to navigate through the course without any mistakes. There were only couple hesitations near controls or here and there. I have nothing to report :) Nice course at nice terrain. At least course setter avoided the steepest hill. So far it was my best and most clean run at Harriman/West Point terrain. | ||
| C • 2nd place aint bad... 3 | ||
Blue Day 2 - Splits | ||
Saturday Apr 28 | ||
| Event: West Point A-Meet | ||
| Trail-Grass Running warm up/down 3:00 [2] | |
| shoes: VJ Integrator 2006 | ||
| Warmup on the way to the start from drop off area. Get there just on time when my minute was called. | ||
| Orienteering race 1:15:01 [3]***** 8.85 km (8:29 / km) +430m 6:49 / km | |
| ahr:157 max:169 17c (injured) shoes: VJ Integrator 2006 | ||
| West Point, Day 1.
Official distance 7.48km. Warmed up on the way to the start from bus drop off area. Got just on time when my start minute was called. Started very careful trying to adjust to the map and terrain and also prevent my knee from further injuries. Stopped short on the way to #2. Then not so optimal route to #6, but I found control w/out problems. Slow on the way to #8-9. Small mistake near #14 where I ran to other control (only to check number cause I knew it wasn't my). Some time lost near #15. Basically, no major problems, just few small bubbles. But was slow ... | ||
| Orienteering race (Sprint) 14:08 [4]**** 2.6 km (5:26 / km) +60m 4:52 / km | |
| ahr:165 max:174 22c (injured) shoes: Inov8 RocLite 315 | ||
| West Point, Sprint.
Nice course by PG. It was hard to see course on the map. Ran slower toward #1 trying to match map and terrain. Then almost missed #2 when I ran to #3 but stopped halfway between 2 and 3. No problems later. Stopped early after going under barracks on the way to #10. Same problem near #20 but lost more time. | ||
Blue day 1 - Splits | ||
Sprint (Correct) - Splits | ||
Friday Apr 27 | ||
| Note | |
| http://www.rothmaninstitute.com/ | ||
| C • so what? 6 | ||
| Trail-Grass Running 51:00 [2]10.3 km (4:57 / km) | |
| ahr:124 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2006) | ||
| Another slow run, a bit faster for last 10 minutes. | ||
Thursday Apr 26 | ||
| Trail-Grass Running 52:00 [2]10.48 km (4:58 / km) | |
| ahr:122 max:130 slept:7.0 weight:67.5kg shoes: Salomon XA Pro 3D (2006) | ||
| Slow and easy run. | ||
Wednesday Apr 25 | ||
| Note | |
| (injured) (rest day) | ||
| I + G&C. | ||
Tuesday Apr 24 | ||
| Note | |
| (injured) (rest day) | ||
| No more mysteries for me :) I + G&C. | ||
Monday Apr 23 | ||
| Note | |
| (injured) (rest day) | ||
| I+G&C (Icing + Glucosamine&Chondroitin) | ||