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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 30, 2007:

activity # timemileskm+m
  Orienteering2 2:35:40 12.94(12:02) 20.82(7:29) 85059c
  XC Running4 1:48:00 12.91 20.78
  Total4 4:23:40 25.85 41.6 85059c
averages - sleep:7

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Sunday Apr 29, 2007 #

XC Running warm up/down 2:00 [2]
shoes: VJ Integrator 2006

Orienteering race 1:06:31 [4] ***** 9.37 km (7:06 / km) +360m 5:57 / km
ahr:154 max:164 20c (injured) shoes: VJ Integrator 2006


Blue Day 2 - Splits

Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

XC Running warm up/down 3:00 [2]
shoes: VJ Integrator 2006

Orienteering race 1:15:01 [3] ***** 8.85 km (8:29 / km) +430m 6:49 / km
ahr:157 max:169 17c (injured) shoes: VJ Integrator 2006

Orienteering race (Sprint) 14:08 [4] **** 2.6 km (5:26 / km) +60m 4:52 / km
ahr:165 max:174 22c (injured) shoes: Inov8 RocLite 315


Blue day 1 - Splits

Sprint (Correct) - Splits

Friday Apr 27, 2007 #

Note

XC Running 51:00 [2] 10.3 km (4:57 / km)
ahr:124 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Thursday Apr 26, 2007 #

XC Running 52:00 [2] 10.48 km (4:58 / km)
ahr:122 max:130 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Apr 25, 2007 #

Note
(injured) (rest day)

Tuesday Apr 24, 2007 #

Note
(injured) (rest day)

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