Training Log Archive: speedyIn the 7 days ending May 4, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint) 16:16 [4] **** 3.22 km (5:03 / km) +65m 4:35 / km
ahr:164 max:174 spiked:12/13c (injured) shoes: VJ Integrator 2006
Orienteering race 1:06:31 [4] ***** 9.37 km (7:06 / km) +360m 5:57 / km
ahr:154 max:164 20c (injured) shoes: VJ Integrator 2006
Orienteering race 1:15:01 [3] ***** 8.85 km (8:29 / km) +430m 6:49 / km
ahr:157 max:169 17c (injured) shoes: VJ Integrator 2006
Orienteering race (Sprint) 14:08 [4] **** 2.6 km (5:26 / km) +60m 4:52 / km
ahr:165 max:174 22c (injured) shoes: Inov8 RocLite 315