Training Archive: speedyIn the 7 days ending 2007-05-13:
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Sunday May 13 | ||
| Event: DVOA Tyler State Park | ||
| Orienteering race (Sprint) 15:52 [4] *** 3.23 km (4:55 / km) +35m 4:40 / km | |
| ahr:156 max:167 spiked:12/13c (injured) shoes: VJ Integrator 2006 | ||
| DVOA - Tyler SP, Sprint.
Official distance 2.8km. It was my first run after TT last week. L.knee wasn't too bad, felt it only at the very beginning and somewhere on the trail near the end. Slowed down and that helped. | ||
| Orienteering race 1:07:42 [3] **** 11.96 km (5:40 / km) +155m 5:19 / km | |
| ahr:151 max:164 spiked:20/21c (injured) shoes: VJ Integrator 2006 | ||
| DVOA, Typer SP, Red (forked).
Official distance 9km. Chose 3a, 10b, and 14a. Nice combination of easy open fields terrain and several forked controls. Made it more interesting. Again, knee was Okay for the most of the run except few downhill and trail running routes. | ||
Red - Splits | ||
Sprint - Splits | ||
Friday May 11 | ||
| Event: Vilnius 2007 | ||
| Note | |
| Saw doc today. First impression, nothing really bad with knees. Schedulled for X-Ray tomorrow morning. | ||
| C • email retry 2 | ||
Monday May 7 | ||
| Note | |
| (rest day) | ||
| Week 20 - No running for whole week.
+--------------------------------------+ | 7 years in US anniversary. | +--------------------------------------+ | ||
| C • ga ga ga 4 | ||