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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 27, 2007:

activity # timemileskm+m
  Stretching7 7:30:00
  Orienteering2 3:22:09 13.96(14:29) 22.47(9:00) 50030 /37c81%
  XC Running1 10:00
  Total7 11:02:09 13.96 22.47 50030 /37c81%

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MoTuWeThFrSaSu

Sunday May 27, 2007 #

XC Running warm up/down 10:00 [1]
shoes: VJ Integrator 2006

Stretching 30:00 [1]

Orienteering 2:07:30 [3] ***** 14.29 km (8:55 / km) +500m 7:36 / km
ahr:153 max:171 spiked:16/19c (injured) shoes: VJ Integrator 2006


Blue - Splits

Saturday May 26, 2007 #

Note

Stretching (Morning) 30:00 [1]

Stretching (Evening) 15:00 [1]

Orienteering (Night-O) 1:14:39 [3] **** 8.18 km (9:08 / km)
ahr:158 max:175 spiked:14/18c (injured) shoes: Sarva Duotech

Friday May 25, 2007 #

Stretching (Morning) 30:00 [1]

Stretching (Evening) 45:00 [1]

Thursday May 24, 2007 #

Stretching (Morning) 25:00 [1]

Stretching (Evening) 55:00 [1]

Wednesday May 23, 2007 #

Stretching (Morning) 1:30:00 [1]

Stretching (Evening) 25:00 [1]

Tuesday May 22, 2007 #

Stretching (Morning) 30:00 [1]

Stretching (Evening) 30:00 [1]

Monday May 21, 2007 #

Stretching (Morning) 15:00 [1]

Stretching (Evening) 30:00 [1]

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