Sunday Jun 3 |
 | Stretching (Morning) 25:00 [1] | |
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| Trail-Grass Running 51:00 [2] 9.16 km (5:34 / km) | |
| ahr:124 max:137 shoes: VJ Integrator 2007 |
| VF Mt. Joy - ran perimeter from visitor center to MT.Misery and back through the middle on the trail. Tested my new VJ Integrator shoes to make sure I'm not going to have blisters running Jukola. Knees felt similar to what was a month ago, didn't get better or worse. |
Saturday Jun 2 |
| Cross-training 45:00 [1] | |
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| PT session. |
| Stretching (Evening) 30:00 [1] | |
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Friday Jun 1 |
| Stretching (Morning) 20:00 [1] | |
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| Stretching (Evening) 30:00 [1] | |
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Thursday May 31 |
| Stretching (Morning) 30:00 [1] | |
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| Stretching (Evening) 30:00 [1] | |
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Wednesday May 30 |
| Stretching (Morning) 20:00 [1] | |
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| Cross-training (Evening) 45:00 [1] | |
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| Physiotherapy session. It took me more than one hour but there were a lot of talks ... |
| Stretching (Evening) 30:00 [1] | |
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Tuesday May 29 |
| Stretching (Morning) 15:00 [1] | |
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| Didn't have enough time for longer stretching. Anyway, my legs are sore and all muscles hurt as result of heavy running abuse 3 days in the raw after long break ... Knees are still holding, left hurts a bit more which is not surprise at all. We'll see ...
Trip to NYC. |
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| C • You're stretching as much as I... 5 |
| Stretching (Evening) 15:00 [1] | |
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| Short stretching before bed-time. |
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| C • stretching 8 |
Monday May 28 |
| Stretching 30:00 [1] | |
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| Orienteering 35:00 [3] **** 6 km (5:50 / km) | |
| max:172 spiked:10/11c (injured) shoes: VJ Integrator 2006 |
| Relay, 3 legs.
Time and distance approximate. Really fun relay organized by Greg B. In general ran Okay, faster on the first leg, a bit slower on the second, and more slower on the third leg, where I managed to make probably 1-2 min. bubble (lets say my route was windy on the way to #2).
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| Orienteering warm up/down 15:00 [2] **** 1.66 km (9:02 / km) | |
| ahr:126 max:138 3c (injured) shoes: VJ Integrator 2006 |
| Controls pickup as cooldown. |