Training Archive: speedyIn the 7 days ending 2007-06-10:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 10 | ||
| Stretching (Morning) 15:00 [1] | |
| Stretching (Evening) 20:00 [1] | |
Saturday Jun 9 | ||
| Note | |
| In Vilnius now ... tired. | ||
| C • So you don't know, because you... 1 | ||
Friday Jun 8 | ||
| Note | |
| Philadelphia(5:40PM)-Frankfurt-Vilnius(13:25). | ||
| Stretching (Morning) 30:00 [1] | |
| weight:66.8kg | ||
| Last stretching session before trip. Added couple of strength exercises as well. | ||
Thursday Jun 7 | ||
| Stretching (Morning) 30:00 [1] | |
| Stretching (Evening) 30:00 [1] | |
| weight:67.8kg | ||
Wednesday Jun 6 | ||
| Stretching (Morning) 20:00 [1] | |
| Stretching (Evening) 30:00 [1] | |
| weight:67kg | ||
| Felt some soreness in L.knee whole day, probably result of running activity I started this week. Have only two choices: run or run?! | ||
Tuesday Jun 5 | ||
| Stretching (Morning) 30:00 [1] | |
| Trail-Grass Running 57:00 [2] 11.41 km (5:00 / km) | |
| ahr:133 max:144 slept:6.0 weight:66.7kg shoes: Inov8 RocLite 315 | ||
| Easy run. There is no improvement with my left knee since I started PT and stretching. At least right one seems to be fine. It's time to start real tapering, one more run will scheduled for Thursday and then flight to Europe. | ||
| Stretching (Evening) 30:00 [1] | |
| Note | |
| Special note for Garmin Forerunner 205/305 user.
I encountered the following error message: Error Information: App: Forerunner Logbook At: 11/6/2004 10:35:39 AM (UTC) OS: Windows XP Service Pack 1 Processor: Pentium Pro or Pentium II, RAM: 244656 KB DOC_APPLICATIONDATAVERSION.CPP-44-2.5 Encountered an invalid record type. Encountered Type: Control Character hex value = 0 Expected Type: D Did not read an Application Data Version Record from the Binary Stream. I lost all my entries since I started using FR-305. DO NOT FORGET to backup data on regular basis. Data is located in the following directory: C:\Documents and Settings\All Users\Application Data\Garmin\Training Center | ||
| C • Darn Microsoft! 5 | ||
Monday Jun 4 | ||
| Note | |
| Week 24. | ||
| Stretching (Morning) 30:00 [1] | |
| Stretching (Evening) 30:00 [1] | |