Sunday Jul 1 |
 | Stretching (Morning) 50:00 [0] | |
| slept:9.0 weight:67.1kg |
| Stretching & Strength. |
| Note | |
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| Added Jukola 2007 Master and Leg 1 maps. |
| Note | |
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| L.knee doesn't want to heal.
It was better before I started stretching with some strength exercises (same as I did during PT sessions). Now it's more painful in outer side of the knee, which sounds more like ITB or joint problem. Also, most of muscles are more flexible and stretching doesn't work the same way as month ago.
Just note for myself: on other side, I came home after vacation, which I spent in different climate zone. Is it related or not I don't know. There were less stretching exercises, but more running/orienteering during Jukola week. The following week after Jukola was easy on stretching.
As soon as I'm not feeling pain going up/down stairs (sort of test exercise), I'll start running. |
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| C • :( 3 |
Saturday Jun 30 |
| Stretching (Morning) 20:00 [0] | |
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| Shorter version of stretching. |
Friday Jun 29 |
| Stretching (Evening) 45:00 [0] | |
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| Stretching & strength. |
Thursday Jun 28 |
| Stretching (Evening) 45:00 [0] | |
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| Stretching & Strength. |
Wednesday Jun 27 |
| Stretching (Morning) 20:00 [0] | |
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| Stretching (Evening) 30:00 [0] | |
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| Plus some strength. |
Tuesday Jun 26 |
| Note | |
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| Drop car off for repair. |
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| C • Shouldn't you get a new car? 4 |
| Stretching (Morning) 15:00 [0] | |
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| Stretching (Evening) 30:00 [0] | |
| weight:68.6kg |
| Stretching plus some strength exercises. |
| Note | |
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| Posted pictures from Jukola 2007 adventure. |
Monday Jun 25 |
| Note | |
| slept:5.0 |
| Back home, tired after 24+ hours long day. |