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Training Archive: speedy

In the 7 days ending 2007-07-08:

activity # timemileskm+m
  Other2 45:00
  Stretching2 45:00
  Total4 1:30:00
[csv]

«»
0:30
0:00
» now
MTWHFSS

Sunday Jul 8

Event: DVOA - French Creek West
 
Other (pool) 30:00 [1]
More pool activities ... another 60 minutes (or may be moro).
C • Pool activities 3

Saturday Jul 7

Other (pool) 15:00 [1]
Some pool activity for about 2 hours.

Tuesday Jul 3

Event: Takas 2007
 
Stretching 25:00 [0]
The bad part, somehow I managed to sprain lower part of iliotibial band during stretching. The good part, my brain is focused on new injury. So, I can start running again! ... Okay, just kidding :)
C • Being injured last year with a... 1

Monday Jul 2

Stretching (Morning) 20:00 [0]


 

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