Training Archive: speedyIn the 7 days ending 2007-07-15:
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| M | T | W | H | F | S | S | |||||||
Saturday Jul 14 | ||
| Other 30:00 [1] | |
| Swimming and playing in the pool with kids ... | ||
| C • Happy Birthday! 7 | ||
Wednesday Jul 11 | ||
| Stretching (Morning) 25:00 [0] | |
| Stretching (Evening) 40:00 [0] | |
| Strength 15:00 [1] | |
| Just usual stuff ... | ||
| C • injury 6 | ||
Tuesday Jul 10 | ||
| Stretching (Morning) 15:00 [0] | |
| Stretching (Evening) 30:00 [0] | |
| Strength 15:00 [1] | |
| Upper body, abs, and legs. | ||
Monday Jul 9 | ||
| Stretching 30:00 [0] | |
| Had to do something. | ||