Sunday Jul 22 |
 | Note | |
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| Directing DVOA meet at VF Mt.Joy-Mt.Misery. |
| Orienteering 40:00 [1] | |
| shoes: Salomon XA Pro 3D (2006) |
| Few more controls setting at VF Mt.Joy including one big water stop. |
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| C • Thanks! 6 |
Saturday Jul 21 |
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| Event: Canadian Championships 2007 Saskatchewan
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| Orienteering 30:00 [1] | |
| shoes: Salomon XA Pro 3D (2006) |
| Controls setting at VF Mt.Misery/Mt.Joy including one water stop. Walked most of the part and ran for about 5-7 minutes. |
Friday Jul 20 |
| Stretching (Morning) 15:00 [0] | |
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Thursday Jul 19 |
| Stretching 15:00 [0] | |
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Wednesday Jul 18 |
| Note | |
| slept:6.0 weight:67.8kg |
| ... It's time to make some changes ... |
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| C • What?! 28 |
| Note | |
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| All maps are printed out for the VF Mt.Joy-Mt.Misery, over 200 copies in total. Costed me $0.49/copy at local Staples store plus TAX (7%). Could spend more time adjusting colors, but don't have spare time for that. Ended up with reasonably good quality. |
Tuesday Jul 17 |
| Stretching (Morning) 15:00 [0] | |
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Monday Jul 16 |
| Note | |
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| Started deep tissue massage ... |