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Training Archive: speedy

In the 7 days ending 2007-08-05:

activity # timemileskm+m
  Orienteering1 59:00
  Total1 59:00
[csv]

«»
0:59
0:00
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MTWHFSS

Sunday Aug 5

Orienteering 59:00 [2]
shoes: Salomon XA Pro 3D (2006)
DVOA meet @ Mt.Penn, Reading, PA. Did a Green course (was thinking about Brown, but it looked too short for me). Was walking some legs, was jogging others, but no running. Knee felt sort of Okay, definetely not recovered and it's already 1.5 month of doing all these exrecises and no running at all. Today knee hurts (at least I was expecting that) and that's not good. Still, there is a big question when I can start running again.

Friday Aug 3

Event: 2007 USOF Convention and Colorado 5-Days
 
Note
slept:8.0 weight:67.7kg
... Last business day. Good-bye south Jersey ...

[Have to finish my last project installing it on Monday morning, plus a few more "wish" requests. So, will stay till Wednesday to make sure everything works.]

Ferrari is back from deadly crash 2 weeks ago, still missing few things which I don't have anymore.
C • Translation: 4


 

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