Sunday Sep 2 |
 | Stretching (Morning) 30:00 [0] | |
| slept:8.0 weight:66.4kg |
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| Strength 5:00 [1] | |
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| Set of 500. |
Saturday Sep 1 |
| Stretching (Morning) 35:00 [0] | |
| slept:9.0 weight:66.3kg |
| Getting back to stretching again, followed by "magic stick" (a.k.a. "magic pineapple") DTM. |
| Strength (Sort of legs dangling) 5:00 [0] | |
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| Set of 500, followed by icing for about 15 minutes. |
| Beach Running 30:00  | |
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| Bare foot running on the beach with Sandy A. and Dasha; boys went faster and a bit longer. On the way out I stayed next to the water on more packed sand, and on the way back switched to more softer, which I believe was easy on joints and definetely harder for muscles.
Nice weather for the beach, not humid at all and not too hot. Really pleasant day.
Even water was warm with big waves all around. Swam in the ocean for 20 minutes or so. And by the end, nice dinner, beer, and ice cream cake. |
Friday Aug 31 |
| Stretching (Morning) 15:00 [0] | |
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| Have to do this again; my legs are no longer flexible ... |
| Strength (Sort of legs dangling) 5:00 [0] | |
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| Set of 500, followed by icing for about 15 minutes. |
Thursday Aug 30 |
| Stretching 10:00 [0] | |
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| Quick one in the morning. |
| Strength (Sort of legs dangling) 5:00 [0] | |
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| Set of 500 with additional weights (2x2.5pound) around both ankles. |