Sunday Sep 16 |
 | Orienteering 1:00:40 [3] ***** | |
| shoes: VJ Integrator 2006 |
| DVOA meet @ Hickory Run, Red course.
Very nice courses by Sandy F., mostly open woods with few greener areas here and there. Missed several controls, probably around 5 min. in total or so. |
| Orienteering (Controls pickup) 41:00  | |
| shoes: VJ Integrator 2006 |
| Controls pickup after the meet, light jogging plus one crossing through green. |
| |
| C • through the green 2 |
Saturday Sep 15 |
| |
| Event: DVOA - Hickory Run Weekend
|
| Stretching (Morning) 20:00 [0] | |
| weight:66.2kg |
| Change of plans, I would not be at Hickory Run for the Noght-O. Only Sunday courses (or even just controls pickup I promissed long time ago). |
Friday Sep 14 |
| Strength 12:00 [0] | |
| weight:66.4kg |
| Legs, set of 600 or so. |
Thursday Sep 13 |
| Note | |
| slept:6.0 weight:66.4kg |
| Got late back home, no time left in the morning. |
| |
| C • Wow. Back late, eh? It sound... 7 |
| Strength 12:00 [0] | |
| |
| Legs, set of 600, maybe, didn't count. |
Wednesday Sep 12 |
| Stretching (Morning) 15:00 [0] | |
| weight:66.5kg |
| |
Tuesday Sep 11 |
| Stretching (Morning) 15:00 [0] | |
| weight:67.1kg |
| |
| Strength 12:00 [0] | |
| |
| Was it set of 550 or 600 or 650, don't know. |
Monday Sep 10 |
| Strength 12:00 [0] | |
| slept:6.0 weight:67.4kg |
| Legs, at least set of 600. |
| Note | |
| |
| Very interesting observation - after 2 sprints last weekend knees didn't get worse than I expected. Should try to start running again. Tomorrow? Maybe, we'll see. |