Training Log Archive: speedyIn the 7 days ending Sep 23, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 23, 2007 #
Stretching (Morning) 10:00 [0]
Orienteering race 38:54 [4] ****
17c shoes: VJ Integrator 2007
Stretching 10:00 [0]
Saturday Sep 22, 2007 #
Stretching (Morning) 20:00 [0]
Strength (Kneehab) 15:00 [0]
Orienteering race (Sprint) 16:34 [4] **** 3.15 km (5:16 / km) +33m 5:00 / km
spiked:21/21c shoes: Inov8 RocLite 315
Stretching (Evening) 15:00 [0]
Friday Sep 21, 2007 #
Stretching (Morning) 15:00 [0]
Strength (Kneehab) 15:00 [0]
Thursday Sep 20, 2007 #
Stretching (Morning) 15:00 [0]
Strength (Kneehab) 15:00 [0]
Wednesday Sep 19, 2007 #
Stretching (Morning) 15:00 [0]
Strength (Kneehab) 15:00 [0]
Tuesday Sep 18, 2007 #
Stretching (Morning) 20:00 [0]
Strength (Kneehab) 12:00 [0]
Monday Sep 17, 2007 #
Stretching (Morning) 10:00 [0]
Strength 12:00 [0]