Sunday Sep 23 |
 | Stretching (Morning) 10:00 [0] | |
| weight:66.4kg |
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| Orienteering race 38:54 [4] **** | |
| 17c shoes: VJ Integrator 2007 |
| US Relay Champs, 4pt Team B, 1st leg.
There were a strong field at the first leg, but I was running with Greg B. most of the time. We did well except couple of legs, but no major problems. It was really hard for me to keep up with all the guys around. And I felt too tired by the end and after #13 I ran out of gas, but still there were at least 6 teams finishing in at the same minute. I didn't feel any paint during race, probably too much adrenalin in the blood. Then some time later I tried to cool down, but I felt my knees and did only stretching. We'll see how bad they'll get in the next couple of days. If that is going to be manageable, then I'll start light training to get back in shape.
Pictures |
| Stretching 10:00 [0] | |
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| Some stretching afterwards. |
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4pt Leg 1 Green - Splits |
Saturday Sep 22 |
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| Event: Sprint Series Final & US Relay Champs
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| Stretching (Morning) 20:00 [0] | |
| weight:66.7kg |
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| Strength (Kneehab) 15:00 [0] | |
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| Orienteering race (Sprint) 16:34 [4] **** 3.15 km (5:16 / km) +33m 5:00 / km | |
| spiked:21/21c shoes: Inov8 RocLite 315 |
| All comers final course. I didn't plan in advance to up there, but in late morning I made a decision, jumped into the car and here I'm. Planned to take some pictures and do all comers race. Unfortunately I missed the first race and sort of second as well plus cloudy weather didn't help eith taking action pictures in the woods, it was just a bit too dark. Finaly, relocated to the finish line and took bunch of pictures over there.
Didn't have a lot of time before the race, just managed to change in time for the mass start. PG made me run fast to be the first runner punching first control. Then I did my own race, but I'm a competitor inside and ran really faster than I wanted. No mistakes, just may few not so straight routes and tiredness in general by the end. No wonder I felt tired w/out any proper training for last 2-3 month.
Pictures |
| Stretching (Evening) 15:00 [0] | |
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| Icing afterward. |
Friday Sep 21 |
| Stretching (Morning) 15:00 [0] | |
| weight:66.7kg |
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| Strength (Kneehab) 15:00 [0] | |
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Thursday Sep 20 |
| Stretching (Morning) 15:00 [0] | |
| weight:66.9kg |
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| Strength (Kneehab) 15:00 [0] | |
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| C • What is kneehab?! 2 |
Wednesday Sep 19 |
| Stretching (Morning) 15:00 [0] | |
| weight:66.6kg |
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| Strength (Kneehab) 15:00 [0] | |
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Tuesday Sep 18 |
| Stretching (Morning) 20:00 [0] | |
| weight:66.7kg |
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| Strength (Kneehab) 12:00 [0] | |
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Monday Sep 17 |
| Stretching (Morning) 10:00 [0] | |
| weight:66.1kg |
| Very quick one. Knee feels Okay dispute yesterday run. It's not got worse, but still sore ... |
| Strength 12:00 [0] | |
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| Legs, set of 600. |