Sunday Sep 30 |
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| Event: DVOA Fair Hill
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 | Stretching (Morning) 15:00 [0] | |
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| And kneehab 4x10. |
| Orienteering 1:07:45 [4] ***** 10.04 km (6:45 / km) +275m 5:56 / km | |
| ahr:161 max:172 spiked:17/18c slept:7.5 shoes: Inov8 RocLite 315 |
| DVOA meet @ Fair Hill, Red course.
Official distance 8.3km, GPS - 10.04km.
Fair Hill is very runnable with a lot of open fields and briars stretches here and there. Ran almost entire course, except few parts where I got tired. Made only one mistake on the longest leg where I turned onto wrong trail, lost about 3 minutes or so. Also, maybe few routes were not so optimal. Still, good effort (and heart rate shows that), but lack of training is major problem plus knee problem. Knees felt Okay during race, but no so good afterwards. |
| Stretching 10:00 [0] | |
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| After race. |
| Orienteering 20:00 [2] | |
| shoes: Inov8 RocLite 315 |
| Controls pickup. |
Saturday Sep 29 |
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| Event: Boulder Dash 2007
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| Stretching (Morning) 20:00 [0] | |
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| Plus kneehab 4x10. |
Friday Sep 28 |
| Stretching (Morning) 15:00 [0] | |
| weight:67.1kg |
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| Note | |
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| Finally, my apartment lock has been changed to electronic one and from now I have an access to the GYM as well. Guess what, training starts next week. |
| Strength 25:00 [0] | |
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Thursday Sep 27 |
| Stretching (Morning) 15:00 [0] | |
| weight:67kg |
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| Strength 25:00 [0] | |
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| 20min.- kneehab, 5min.- abs, halfway-situps. |
| Other (EMS) 15:00 [0] | |
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Wednesday Sep 26 |
| Stretching (Morning) 15:00 [0] | |
| weight:67.4kg |
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| Strength (Kneehab) 20:00 [0] | |
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| Icing afterward. |
| Other (EMS) 15:00 [0] | |
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Tuesday Sep 25 |
| Stretching (Morning) 20:00 [0] | |
| weight:67.1kg |
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| Strength (Kneehab) 15:00 [0] | |
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| Icing afterward. |
| Other (EMS) 20:00 [0] | |
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| L.knee: 20sec./10sec. (On/Off), 100Hz, 5. |
Monday Sep 24 |
| Stretching (Morning) 15:00 [0] | |
| weight:66.7kg |
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| Strength (Kneehab) 15:00 [0] | |
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| Icing afterward. |
| Other (EMS) 10:00 [0] | |
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| C • What is this EMS? 4 |