Sunday Oct 7 |
| |
| Event: Susquehanna Stumble X
|
| |
| Event: Hudson Highlander 2007
|
 | Note | |
| |
|  |
| |
| C • Has Christina seen that?? 24 |
| Stretching (Morning) 15:00 [0] | |
| |
| |
| Orienteering 1:32:47 [3] **** 12.22 km (7:36 / km) +198m 7:01 / km | |
| ahr:162 max:173 spiked:23/26c shoes: VJ Integrator 2007 |
| Short-Stumble.
Official distance 9.6km.
There were no Hihglander or Long Stumble for me, not yet. Maybe next year :) Anyway, tried to keep up with all the fastest guys and it was working till I lost about 30sec. trying to get through light green. Then leaders were gone plus following control added some more minutes into total lost time. Missed trail on the way to first window, but it wasn't too bad, just not optimal (c-b-a-d-e). Then Long-Stumble had an extra window and all guys ran other direction. Looked at compass only after leaving control before second window and that wasn't a good idea. Missed my first control in the second window, very badly. Stopped and tried to match terrain with the map, but it didn't work. Walked up the hill till trail to relocate. Lost a lot over there. Relocated and executed window opposite way than initial. Next several controls were Okay except "p" control in the third window where I was distracted by unmapped ditch. At that point I got tired and tried not to push hard, just jogging and walking some uphills, bu no more any mistakes or bubbles.
Knees were sore, but not too bad. |
| Stretching 15:00 [0] | |
| |
| After the race. |
| |
|
Short - Splits |
Saturday Oct 6 |
| Stretching (Morning) 20:00 [0] | |
| |
| |
Friday Oct 5 |
| Stretching (Morning) 20:00 [0] | |
| weight:67.3kg |
| |
| Strength (Kneehab) 30:00 [0] | |
| |
| Kneehab - 20min., other - 10min. |
Thursday Oct 4 |
| Stretching (Morning) 20:00 [0] | |
| weight:67.2kg |
| |
| Strength (Kneehab) 30:00 [0] | |
| |
| 20min. - kneehab, 10min. - other. |
| Other (EMS) 15:00 [0] | |
| |
| |
Wednesday Oct 3 |
| Stretching (Morning) 20:00 [0] | |
| weight:67.2kg |
| |
| Cross-training (Elliptical) 30:00 [3] 3.25 mi (9:13 / mi) | |
| max:144 |
| Level 11, hills. Kept 70-75RPM. |
| Cross-training (Stationary bicycle) 30:00 [2] | |
| max:105 |
| Level 11, hills. |
| Other (EMS) 15:00 [0] | |
| |
| |
Tuesday Oct 2 |
| Stretching (Morning) 25:00 [0] | |
| |
| Knees are better than yesterday, at least no more any signs of soreness. Still, left one failed on staircase test. |
| |
| C • What is this test? 4 |
| Strength (Kneehab) 30:00 [0] | |
| |
| Usual stuff, kneehab for 20 min. plus few more exercises. |
| Other (EMS) 15:00 [0] | |
| |
| L.knee. |
Monday Oct 1 |
| Stretching (Morning) 10:00 [0] | |
| |
| Both knees are sore from yesterday's race, especailly left one. |
| Strength (Kneehab) 30:00 [0] | |
| |
| Usual stuff for kneehab plus some other things inhouse followed by icing. Not ready for GYM tonight. |
| Note | |
| |
| TNT @ Shore 2007 edition. |
| Note | |
| |
| Will try new ointment - Ревматин. |