Sunday Oct 14 |
 | Stretching (Morning) 15:00 [0] | |
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| Trail-Grass Running warm up/down 10:00 [2] 1.61 km (6:13 / km) | |
| ahr:131 max:148 shoes: Inov8 RocLite 315 |
| Warmup. |
| Orienteering race (Sprint) 10:46 [4] **** 1.99 km (5:25 / km) | |
| ahr:166 max:176 spiked:10/12c shoes: Inov8 RocLite 315 |
| DVOA meet @ Egelmans park. Sprint.
Official distance 1.63km/55m.
I didn't know what direction others were running from the start, so, I started one way and my first control was exactly opposite direction. Missed 10-15 second or so. #2-3 were Okay, maybe just a bit too slow. On the way to #4 was lower than I needed and had to climb some extra meters. Then missed few seconds on the way to #7, saw another control and for some reason run to check number (even knowing it wasn't mine). Leaving #7 had to go through some light green, which wasn't pleasant. Everything else was Okay, just not too fast. Without all the bubbles time could be under 10 min. |
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| C • You won Green & Sprint, w/i... 2 |
| Orienteering race 35:46 [4] **** 5.45 km (6:34 / km) | |
| ahr:165 max:175 spiked:21/21c shoes: Inov8 RocLite 315 |
| DVOA meet @ Egelmans park. Green course.
Official distance 4.85km/195m.
Gave Anglica about 5 min. headstart. Several controls were same as Sprint, which helped a little bit. I didn't have any major problems at all, maybe just some hesitation near controls or half-way through. My route to #13 wasn't perfect either - went down to the stream and stayed on the trail, which disapeared later. Better route was to run on the road, pavement definetely faster. I moved pretty well for the person w/out proper training, got Angelica near #14. I thought I could catch her earlier, but she was moving Okay as well. Unfortunately she could not stay with me and I ran away gaining 2 more minutes.
Nice effort for injuried person. I have to run even faster in order to get some positive points in DVOA ranking. |
| Trail-Grass Running warm up/down 6:00 [2] 0.77 km (7:48 / km) | |
| ahr:122 max:127 shoes: Inov8 RocLite 315 |
| Cooldown. |
| Stretching 15:00 [0] | |
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Saturday Oct 13 |
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| Event: 2007 Western States Orienteering Championships
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| Stretching (Morning) 25:00 [0] | |
| slept:8.5 weight:67.6kg |
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| Strength 5:00 [0] | |
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| Sit ups 4x15 (with the ball). |
| Trail-Grass Running 32:00 [2] 5.87 km (5:27 / km) | |
| shoes: Inov8 RocLite 315 |
| Valley Forge-Chesterbrook loop. |
Friday Oct 12 |
| Stretching (Morning) 20:00 [0] | |
| slept:7.0 |
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| Strength (Kneehab) 30:00 [0] | |
| weight:68.2kg |
| Kneehab - 20min., other - 10min. |
| Other (EMS) 15:00 [0] | |
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Thursday Oct 11 |
| Stretching (Morning) 20:00 [0] | |
| slept:7.0 weight:68kg |
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| Strength (Kneehab) 30:00 [0] | |
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| Kneehab - 20min., other - 10min. |
| Other (EMS) 15:00 [0] | |
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Wednesday Oct 10 |
| Stretching (Morning) 20:00 [0] | |
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| Strength (Kneehab) 30:00 [0] | |
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| Kneehab - 20min., other - 10min. |
| Other (EMS) 15:00 [0] | |
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Tuesday Oct 9 |
| Stretching (Morning) 20:00 [0] | |
| slept:7.0 weight:67.7kg |
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| Strength (Kneehab) 30:00 [0] | |
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| Kneehab - 20min., other - 10min. |
| Other (EMS) 15:00 [0] | |
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Monday Oct 8 |
| Stretching (Morning) 20:00 [0] | |
| slept:4.5 weight:67kg |
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| Strength (Kneehab) 30:00 [0] | |
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| Kneehab - 20min., other - 10min. |