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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 27, 2007:

activity # timemileskm+m
  Stretching7 2:25:00
  Orienteering2 2:22:33 4.3 6.92 38018c
  Strength4 1:45:00
  Other2 30:00
  XC Running2 25:00
  Total7 7:27:33 4.3 6.92 38018c
  [1-5]2 2:47:33

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Saturday Oct 27, 2007 #

Event: DVOA - Washington's Crossing
 
Event: DVOA - Myrick
 

Stretching (Morning) 20:00 [0]

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2006

Orienteering race 40:05 [4] **** 6.92 km (5:48 / km) +150m 5:14 / km
ahr:170 max:176 18c shoes: VJ Integrator 2006

XC Running warm up/down 5:00 [2]


Red - Splits

Friday Oct 26, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 30:00 [0]

Thursday Oct 25, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:00 [0]

Wednesday Oct 24, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:00 [0]

Other (EMS) 15:00 [0]

Tuesday Oct 23, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:00 [0]

Other (EMS) 15:00 [0]

Monday Oct 22, 2007 #

Stretching (Morning) 20:00 [0]

Sunday Oct 21, 2007 #

Event: DVOA Elk Neck
 

Stretching (Morning) 25:00 [0]

XC Running warm up/down 10:00 [2]
shoes: Inov8 RocLite 315

Orienteering 1:42:28 [3] **** +230m
shoes: Inov8 RocLite 315


Red - Splits

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