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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Stretching7 2:20:00
  Strength4 1:45:00
  Orienteering2 1:41:04 10.05(10:03) 16.18(6:15) 38038c
  Other2 30:00
  XC Running2 30:00
  Total7 6:46:04 10.05 16.18 38038c
  [1-5]2 2:11:04

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MoTuWeThFrSaSu

Sunday Oct 28, 2007 #

Event: DVOA - Green Lane
 

Stretching (Morning) 20:00 [0]

XC Running warm up/down 10:00 [2]

Orienteering race 1:00:59 [4] **** 9.26 km (6:35 / km) +230m 5:51 / km
ahr:163 max:173 20c shoes: VJ Integrator 2007

XC Running warm up/down 5:00 [1]
shoes: VJ Integrator 2007


Red - Splits

Saturday Oct 27, 2007 #

Event: DVOA - Washington's Crossing
 
Event: DVOA - Myrick
 

Stretching (Morning) 20:00 [0]

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2006

Orienteering race 40:05 [4] **** 6.92 km (5:48 / km) +150m 5:14 / km
ahr:170 max:176 18c shoes: VJ Integrator 2006

XC Running warm up/down 5:00 [2]


Red - Splits

Friday Oct 26, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 30:00 [0]

Thursday Oct 25, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:00 [0]

Wednesday Oct 24, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:00 [0]

Other (EMS) 15:00 [0]

Tuesday Oct 23, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:00 [0]

Other (EMS) 15:00 [0]

Monday Oct 22, 2007 #

Stretching (Morning) 20:00 [0]

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