Sunday Oct 28 |
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| Event: DVOA - Green Lane
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 | Stretching (Morning) 20:00 [0] | |
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| Trail-Grass Running warm up/down 10:00 [2] | |
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| Warmup |
| Orienteering race 1:00:59 [4]**** 9.26 km (6:35 / km) +230m 5:51 / km | |
| ahr:163 max:173 20c shoes: VJ Integrator 2007 |
| DVOA meet @ Green Lane, Red course.
Official distance 7.7km.
Similar performance as yesterday, no big problems, but not clean. Took few safe route choices like trails. The "biggest" time lost near #15 in the green surronded with boulders and looking for mapped rootstock among few more unmapped. Sloppy on the way to #18 plus got stuck in green near control. Slow approaching #2 and near #3, lost a bit at #6 (where I saw flag but could not believe it was already mine), slowed down just before #9 and whole way toward #10. Other than that, no problems, except the biggest one - out of shape.
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| Trail-Grass Running warm up/down 5:00 [1] | |
| shoes: VJ Integrator 2007 |
| Cooldown. |
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Red - Splits |
Saturday Oct 27 |
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| Event: DVOA - Washington's Crossing
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| Event: DVOA - Myrick
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| Stretching (Morning) 20:00 [0] | |
| weight:68.3kg |
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| Trail-Grass Running warm up/down 10:00 [2] | |
| shoes: VJ Integrator 2006 |
| Warmup. |
| Orienteering race 40:05 [4]**** 6.92 km (5:48 / km) +150m 5:14 / km | |
| ahr:170 max:176 18c shoes: VJ Integrator 2006 |
| DVOA meet @ Washington Crossing SP, Red course.
Official distance 6.3km.
What to say? Had few small, really small bubbles. Sloppy on the way to #1 and #11, not optimal route through some nasty green (turned a bit too early) on the way to #12. Everything else sort of Okay, may be just 5-10sec. hesitance here and there, nothing major. |
| Trail-Grass Running warm up/down 5:00 [2] | |
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| Cooldown with j-man. |
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Red - Splits |
Friday Oct 26 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.3kg |
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| Strength (Kneehab) 30:00 [0] | |
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| Kneehab - 25min., other - 5min. |
Thursday Oct 25 |
| Stretching (Morning) 20:00 [0] | |
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| Strength (Kneehab) 25:00 [0] | |
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Wednesday Oct 24 |
| Stretching (Morning) 20:00 [0] | |
| weight:67.9kg |
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| Strength (Kneehab) 25:00 [0] | |
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| Kneehab - 20min., other - 5min. |
| Other (EMS) 15:00 [0] | |
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Tuesday Oct 23 |
| Stretching (Morning) 20:00 [0] | |
| weight:68kg |
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| Strength (Kneehab) 25:00 [0] | |
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| Kneehab - 20min., other - 5min. |
| Other (EMS) 15:00 [0] | |
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Monday Oct 22 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.2kg |
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| C • How was the stair test? 5 |