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Training Archive: speedy

In the 7 days ending 2007-12-02:

activity # timemileskm+m
  Orienteering2 3:40:00
  Stretching4 1:05:00
  Total6 4:45:00
[csv]

«»
3:50
0:00
» now
MTWHFSS

Sunday Dec 2

Event: DVOA Batsto
 
Stretching (Morning) 5:00 [0]
Just a quick one to get ready ...
Orienteering 10:00 [2]
Controls pickup after meet.

Saturday Dec 1

Stretching (Morning) 20:00 [0]
weight:68.1kg
Orienteering (Course setting) 3:30:00
shoes: Salomon XA Comp2 XCR
Batsto - flags placement for tomorrow meet.
Note
It looks I'll take a longer break from running. After setting controls for over 3 hours, which was just easy jogging and standing for at least of 2-3 minutes at each location, my left knee was very sore and I could not jog anymore by the end of the day. We'll see.

Friday Nov 30

Stretching (Morning) 20:00 [0]
weight:68.4kg

Thursday Nov 29

Stretching (Morning) 20:00 [0]
weight:68.3kg

Tuesday Nov 27

Note
Sudoku is the best time killer on the plane :)

Monday Nov 26

Note
Trip back home from California.

Back home. Had my first worse flying experience - first, we changed our plane in Chicago, second it was delayed for 3 hours, then one more hour, then we changed gates once again, and because of bad weather 23 passengers had to leave airplane due to more fuel filled in, then we waited inside plane for another hour or so ... finally 6 hour later I was home.
C • No wonder you had so much t... 1


 

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