Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: speedy

In the 7 days ending 2008-01-27:

activity # timemileskm+m
  Orienteering1 52:3036 /38c95%
  Stretching1 15:00
  Total2 1:07:3036 /38c95%
[csv]

«»
0:52
0:00
» now
MTWHFSS

Sunday Jan 27

Orienteering (Score-O) 52:30 [2] ****
spiked:36/38c shoes: Salomon XA Pro 3D (2006)
DVOA President's Cup @ Warwick.

Score-O, one of the interesting versions of. No control flags in the woods, no control circles on the map, no clues - just blank map and punch card with 40 windows. Usual time limit of 60 minutes. The goal - find all charcoal platforms.

First run this year, and first run in almost 2 month. Did run fast, tried to jog most of the time. Walked couple hills. Got them all, visited one of them twice after making 30 sec. mistake on the trail :))

Felt pretty good cause speed was so slow ... but got tired at one cintrol up the hill.

Saturday Jan 26

Note
DVOA: club winter meeting.
Note
Beginning of New Era, The.

Friday Jan 25

Note
Scheduled:Media, PA.

Monday Jan 21

Stretching (Morning) 15:00 [1]
C • Green and yellow 2


 

Nov 23, 2008: processing time: 0.118s | © 2000-2008 Attackpoint
contact | about orienteering | donate