Sunday Feb 10 |
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| Event: DVOA Nockamixon
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Saturday Feb 9 |
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| Event: DVOA Tyler
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 | Stretching (Morning) 30:00 [0] | |
| weight:68.4kg |
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| Strength 10:00 [1] | |
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| Abs 4x15, pushups 2x30, situps 4x15, etc. |
Friday Feb 8 |
| Note | |
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| 3:00PM - 11:30PM Pre Go-Live software/db conversion. |
| Stretching (Morning) 10:00 [0] | |
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| Stretching (Evening) 25:00 [0] | |
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Wednesday Feb 6 |
| Stretching 30:00 [0] | |
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| Prolonged stretching. |
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| C • Did you call your doctor yet about your knee? 13 |
| Strength 10:00 [1] | |
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| Abs 4x15, situps 4x15, pushups 2x15, etc. |
Tuesday Feb 5 |
| Stretching 20:00 [1] | |
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