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Training Archive: speedy

In the 7 days ending 2008-04-13:

activity # timemileskm+m
  Course Hiking2 3:00:00 300
  Total2 3:00:00 300
[csv]

«»
2:00
0:00
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MTWHFSS

Sunday Apr 13

Event: 30th Annual Billygoat Run
 
Course Hiking 2:00:00 [3] +300m
shoes: Salomon XA Pro 3D (2006)
BAOC, picking up farest and highest Red/Blue controls. It was hhhoooottttt.

Saturday Apr 12

Course Hiking 1:00:00 [2]
shoes: Salomon XA Pro 3D (2006)
BAOC, setting up several controls at Sunol.

Friday Apr 11

Note
Weekend in California.

Monday Apr 7

Note
Two days after test-tun and it didn't get worse than it was before. One moment I thought it's getting better, but the next moment I felt discomfort in my knee and by the end of the stairs it was clear - no progress so far (I think and hope it's getting slightly better, even after "paintful" jogging last Saturday - I'll see in a few more days if I'm starting active recovery process).


 

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