Sunday Apr 20 |
 | Orienteering race 19:00 [3]3 km (6:20 / km) | |
| shoes: Inov8 RocLite 315 |
| Relay champs. 1st leg 8pt team, orange course. |
| |
|
Relay - 8pt Orange - Splits |
Saturday Apr 19 |
| |
| Event: US Middle Distance and Relay Champs
|
Thursday Apr 17 |
| Stretching (Morning) 10:00 [0] | |
| |
| |
Wednesday Apr 16 |
| Stretching (Evening) 30:00 [0] | |
| |
| |
Tuesday Apr 15 |
| Note | |
| |
| I had nice time in California, even extreme hiking up and down hilly Sanol terrain didn't make too much difference for my knees. Sure both knees are still sore, but it's not as much as usually. However, right knee received more load on the downhills ... and as result is a bit more painful than normal.
I'll see in another couple of days what's going on. |
| |
| C • Get some straps 2 |
Monday Apr 14 |
| Note | |
| |
| Back from California. |
| |
| C • Aha 1 |