Sunday May 11 |
| |
| Event: DVOA Tyler State Park
|
 | Trail-Grass Running warm up/down 5:00 [1] | |
| |
| |
| Orienteering race (Sprint) 22:11 [4] **** 3.9 km (5:41 / km) +50m 5:21 / km | |
| spiked:11/13c shoes: Inov8 RocLite 315 |
| DVOA meet @ Tyler State Park, Sprint.
Official distance 2.95km.
It was variation of sorint coure held 2 years ago, so, locations were very familiar :) Had a nice flaw till #6 where I stuck in green and probably lost 15-20 sec. But bigger lost was at #7 where I stopped short, miscounted reentrants or maybe there was an extra one, anyway time lost about 45-60sec. - too much for the sprint distance. |
| Orienteering race 51:34 [3] **** 8.71 km (5:55 / km) +95m 5:37 / km | |
| spiked:17/18c shoes: Inov8 RocLite 315 |
| DVOA meet @ Tyler State park, Red course.
Official distance 7.45km.
I knew upfront is going to be hard on my knees and hip cause this terrain is for "runners". Didn't have navigation problems till #16, hit stream about 50m to the right of control, but quickly relocated. The only problem was my running shape and complaining left leg.
|
| |
|
Red - Splits |
| |
|
Sprint - Splits |
Saturday May 10 |
| Stretching 20:00 [0] | |
| |
| |
Friday May 9 |
| Stretching (Morning) 10:00 [0] | |
| |
| |
Thursday May 8 |
| Stretching (Evening) 20:00 [0] | |
| |
| |
Wednesday May 7 |
| Stretching (Morning) 10:00 [0] | |
| |
| |
| Stretching (Evening) 30:00 [0] | |
| |
| |
Tuesday May 6 |
| Stretching (Morning) 10:00 [0] | |
| weight:69.9kg |
| |
| Stretching (Evening) 25:00 [0] | |
| |
| Also used my magic pineapple ... |
Monday May 5 |
| Note | |
| |
| Left knee hurts, right knee hurts as well but less, left hip is acting bad and hurts. At least I survived rocky West Point terrain and I had a lot of fun out there. Unfortunately, I'm completely out of shape, knee(s) and hip are having some issues, which prevents me to run, only jogging ... and walking on all these hills. |
| Stretching (Evening) 30:00 [0] | |
| |
| |