Sunday May 18 |
 | Stretching (Morning) 15:00 [0] | |
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| Note | |
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| I like banya :) |
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| C • otkuda banya v shtatah? 2 |
Saturday May 17 |
| Trail-Grass Running 1:12:03 [3] 11.7 km (6:09 / km) | |
| shoes: Inov8 RocLite 315 |
| Valley Forge Fatlands - FR305 new trail(s) "mapping". |
| Stretching 30:00 [0] | |
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| In the morning and after running. |
Friday May 16 |
| Stretching (Morning) 15:00 [0] | |
| weight:70.1kg |
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Thursday May 15 |
| Stretching (Evening) 30:00 [0] | |
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| Strength (Evening) 10:00 [1] | |
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Wednesday May 14 |
| Stretching (Evening) 30:00 [0] | |
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Tuesday May 13 |
| Stretching (Morning) 20:00 [0] | |
| weight:70kg |
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| Stretching (Evening) 30:00 [0] | |
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| Strength 5:00 [1] | |
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| Abs 4x20, knees - 1x40. |
Monday May 12 |
| Stretching (Morning) 5:00 [0] | |
| weight:70.6kg |
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