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Training Archive: speedy

In the 7 days ending 2008-05-24:

activity # timemileskm+m
  Stretching6 2:35:00
  Strength4 40:00
  Orienteering1 24:25 3.14(7:45) 5.06(4:49) 5818c
  Total11 3:39:25 3.14 5.06 5818c
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SMTWHFS

Saturday May 24

Event: US Team Trials
 
Orienteering race (Sprint) 24:25 [4] ***** 5.06 km (4:50 / km) +58m 4:34 / km
ahr:169 max:176 18c shoes: Inov8 RocLite 315
Sprint, M35+.

Official distance 3.13km.

Red Sprint - Splits

Friday May 23

Stretching 30:00 [0]
Strength 10:00 [1]

Thursday May 22

Stretching 30:00 [0]
Strength 10:00 [1]

Wednesday May 21

Stretching 30:00 [0]
Strength 10:00 [1]

Tuesday May 20

Stretching 30:00 [0]
Strength 10:00 [1]

Monday May 19

Stretching (Evening) 20:00 [0]

Sunday May 18

Stretching (Morning) 15:00 [0]
Note
I like banya :)
C • otkuda banya v shtatah? 2


 

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