Training Log Archive: speedyIn the 7 days ending May 27, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday May 27, 2008 #
Stretching 30:00 [0]
Strength 5:00 [1]
Monday May 26, 2008 #
Orienteering race (Classic) 1:23:18 [3] **** 10.31 km (8:05 / km) +355m 6:54 / km
ahr:154 max:171 19c shoes: Inov8 RocLite 315
Sunday May 25, 2008 #
Orienteering race (Middle) 49:00 [3] **** 6.12 km (8:00 / km) +160m 7:05 / km
ahr:159 max:170 14c shoes: Inov8 RocLite 315
Saturday May 24, 2008 #
Event: US Team Trials
Orienteering race (Sprint) 24:25 [4] ***** 5.06 km (4:50 / km) +58m 4:34 / km
ahr:169 max:176 18c shoes: Inov8 RocLite 315
Friday May 23, 2008 #
Stretching 30:00 [0]
Strength 10:00 [1]
Thursday May 22, 2008 #
Stretching 30:00 [0]
Strength 10:00 [1]
Wednesday May 21, 2008 #
Stretching 30:00 [0]
Strength 10:00 [1]