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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  Stretching4 1:50:00
  Orienteering2 1:49:36 9.84(11:08) 15.84(6:55) 35538c
  Beach1 1:00:00 5.32(11:17) 8.56(7:01)
  Strength3 17:00
  XC Running1 5:00
  Total6 5:01:36 15.16 24.4 35538c
  [1-5]6 3:11:36

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MoTuWeThFrSaSu

Sunday Jun 1, 2008 #

Orienteering race (Sprint) 13:10 [4] **** 2.74 km (4:48 / km)
ahr:157 max:171 9c shoes: Inov8 RocLite 315

Orienteering 13:08 [4] **** 2.79 km (4:42 / km)
ahr:156 max:165 10c shoes: Inov8 RocLite 315

XC Running warm up/down 5:00 [1]
shoes: Inov8 RocLite 315

Saturday May 31, 2008 #

Stretching 20:00 [0]

Beach 1:00:00 intensity: (5:00 @2) + (50:00 @3) + (5:00 @4) 8.56 km (7:01 / km)

Thursday May 29, 2008 #

Stretching 30:00 [0]

Strength 5:00 [1]

Wednesday May 28, 2008 #

Stretching 30:00 [0]

Strength 7:00 [1]

Tuesday May 27, 2008 #

Stretching 30:00 [0]

Strength 5:00 [1]

Monday May 26, 2008 #

Orienteering race (Classic) 1:23:18 [3] **** 10.31 km (8:05 / km) +355m 6:54 / km
ahr:154 max:171 19c shoes: Inov8 RocLite 315

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