Sunday Jun 1 |
 | Orienteering race (Sprint) 13:10 [4] **** 2.74 km (4:48 / km) | |
| ahr:157 max:171 9c shoes: Inov8 RocLite 315 |
| DVOA event at Norristown, Sprint 1.
Way too simple, straight forward. Maybe 10sec. mistake in the white woods and few seconds there and here for map reading. |
| Orienteering 13:08 [4] **** 2.79 km (4:42 / km) | |
| ahr:156 max:165 10c shoes: Inov8 RocLite 315 |
| DVOA meet at Norristown, Sprint 2.
As simple as first one, no route choices, no nothing.
Lost about 15-20sec. at #3 - could not see the flag, it was kind of hidden or I would say hung too high underneath and inside ... so you would not see flag even from 2-3m away if you on the the ground level. |
| Trail-Grass Running warm up/down 5:00 [1] | |
| shoes: Inov8 RocLite 315 |
| Warmup before Sprint 1. |
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Sprint 2 - Splits |
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Sprint 1 - Splits |
Saturday May 31 |
| Stretching 20:00 [0] | |
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| Beach Running 1:00:00  8.56 km (7:01 / km) | |
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| Barefoot on the beach, started with Clem, but he was way toooooo fast for me. Without any kind of training, it was really hard workout even at such slow pace. Knees held Okay, but hip started talking to me about at 50min. into the run. Slowed down for last 5 minutes. |
Thursday May 29 |
| Stretching 30:00 [0] | |
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| Strength 5:00 [1] | |
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Wednesday May 28 |
| Stretching 30:00 [0] | |
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| Strength 7:00 [1] | |
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Tuesday May 27 |
| Stretching 30:00 [0] | |
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| Strength 5:00 [1] | |
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Monday May 26 |
| Orienteering race (Classic) 1:23:18 [3] **** 10.31 km (8:05 / km) +355m 6:54 / km | |
| ahr:154 max:171 19c shoes: Inov8 RocLite 315 |
| Classic, M35+.
Official distance 8.4km. |
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| C • Shadow 6 |
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Red X Long - Splits |