Sunday Jun 8 |
| |
| Event: DVOA Valley Forge Fatlands
|
 | Orienteering (Course setting) 1:00:00  **** | |
| slept:5.0 shoes: Inov8 RocLite 315 |
| Course setting for VF Fatlands - East part, e-punch distribution. |
| Cross-training 1:00:00 [3] | |
| shoes: Inov8 RocLite 315 |
| Water stops setting - 20Gal. |
| Note | |
| weight:68.9kg |
| |
Saturday Jun 7 |
| Orienteering (Course setting) 1:00:00  **** | |
| slept:6.0 shoes: Inov8 RocLite 315 |
| Course setting for VF Fatlands - West part. |
Friday Jun 6 |
| Note | |
| slept:5.0 |
| Exhausted ... maps ready for printing, e-punches programmed (but should be sync/reseted before). |
| Note | |
| |
| VF Fatlands, this Sunday, June 8th.
If you can spare some time before or after you run, helpers are needed to help with this event. |
| |
| C • VF 2 |
Thursday Jun 5 |
| Note | |
| slept:6.0 |
| Backlog is getting bigger, way behind of schedule at work (support is a killer). |
Wednesday Jun 4 |
| Note | |
| slept:6.0 |
| I hate support!!! |
Tuesday Jun 3 |
| Stretching (Morning) 15:00 [0] | |
| weight:70.2kg |
| |
| Stretching (Evening) 25:00 [0] | |
| |
| |