Sunday Jun 15 |
 | Orienteering 1:28:37  ***** 10.53 km (8:25 / km) | |
| ahr:154 max:171 shoes: Inov8 RocLite 315 |
| DVOA event at Hibernia SP, Red course.
Extreme course through a lot of green briar and wet and rocky areas. Most flags were hidden which made course less enjoyable. Made 1 mistake o 7min. when could not find flag behind boulder in the green ... Another one was extremely bad route choice, probably lost another 3-4min. just because of that. And finaly, I got tired and not motivated to run hard through green stuff and looking for hodden flags. |
Saturday Jun 14 |
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| Event: Jukola 2008
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| Event: 2008 US Rogaining Championships
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| Stretching (Morning) 10:00 [0] | |
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| Orienteering (Middle) 25:50  **** 4.6 km (5:37 / km) | |
| ahr:169 max:181 shoes: Inov8 RocLite 315 |
| Greg A. graduation celebration - short and fun course by Karl at Fort Washington SP. |
| Orienteering 13:00 [3]**** 2.4 km (5:25 / km) | |
| ahr:157 max:167 shoes: Inov8 RocLite 315 |
| White course as memory training with Angelica. |
| Orienteering (Course setting) 1:35:00  **** 8.4 km (11:19 / km) | |
| ahr:127 max:149 shoes: Salomon XA Pro 3D (2006) |
| Field checking for the upcoming VP Relays at Myrick Center. Dropped few and added several locations. |
Friday Jun 13 |
| Stretching (Morning) 15:00 [0] | |
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| Stretching (Evening) 25:00 [0] | |
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Thursday Jun 12 |
| Stretching (Morning) 15:00 [0] | |
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| Stretching (Evening) 20:00 [0] | |
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| Note | |
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| Finally, my recent "experiment" with e-punch for all courses at local meet raised some questions, especially liability aspect of taking car keys as a safety deposit for e-card rentals. Let's say, the message came from one of the not so happy member, but at least person suggested helping " ... to craft appropriate language that would serve to protect the club ..." blah-blah-blah.
Perhaps I opened can of worms?! And now we started talking and thinking about it, nice.
And below is private note (which is NOT visible for you, sorry): |
Wednesday Jun 11 |
| Stretching (Morning) 15:00 [0] | |
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| My hip hurts again ... |
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| C • oh no! 6 |
| Stretching (Evening) 20:00 [0] | |
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Tuesday Jun 10 |
| Stretching (Morning) 15:00 [0] | |
| weight:69.8kg |
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