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Training Archive: speedy

In the 7 days ending 2008-06-22:

activity # timemileskmclimb
  Stretching7 2:05:00
  Orienteering1 1:20:00
  Total8 3:25:00
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1:20
0:00
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MTWHFSS

Sunday Jun 22

Note
(rest day)
My knees were acting since Friday, so, no Sunday edition of TNT at Media, unfortunately.
C • we missed you! 1

Saturday Jun 21

Note
DVOA meet @ Myrick Center, PA. Picnic and VP relays. (Director/course setter).
Orienteering 1:20:00 [2]
shoes: Inov8 RocLite 315

Friday Jun 20

Event: Tahoe 3 Day
 
Note
weight:69kg
Stretching (Evening) 25:00 [0]

Thursday Jun 19

Stretching (Morning) 10:00 [0]
Stretching (Evening) 25:00 [0]

Wednesday Jun 18

Stretching (Morning) 15:00 [0]
Stretching (Evening) 25:00 [0]
Note
Event at Myrick is ready, courses designed and overprinted. Did it at my home HP printer, not perfect but Okay quality.

Working on trip to WRC in Estonia via Lithuania (will spend vacation in my sweet home town once again).
Note
Came accross Masters O-Champs in Australia, 2009 information. Attractive ... The only question is how to get more vacation time for all O-trips I wish to go?!
C • Lithuania 4

Tuesday Jun 17

Stretching (Morning) 15:00 [0]
weight:69.7kg
Knees are almost back to "normal" pre-weekend state.
C • That's good considering you... 1

Monday Jun 16

Stretching (Morning) 10:00 [0]
Note
As usually, knees are not happy after weekend.


 

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