Sunday Jun 29 |
 | Orienteering (Score-O) 1:35:22 [3]**** 14.58 km (6:32 / km) | |
| ahr:156 max:171 13c shoes: Inov8 RocLite 315 |
| DVOA Score-O at Hickory Run. Time limit was 90 min., but desided to get them all even if I'll be late several minutes. Almost did it, but luck of training and couple of small mistakes (total ~4:40) made it impossible when I timed in at 90 min. with one control to go.
Did it opposite direction than Clem and Wyatt and after my #3 was alone for the rest of course. |
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Score-O - Splits |
Saturday Jun 28 |
| Note | |
| (rest day) |
| Active rest day at Six Flags Hurricane Harbor (water park). Nice day to be out there, few clouds made it even more pleasant. |
Friday Jun 27 |
| Stretching (Evening) 30:00 [0] | |
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Thursday Jun 26 |
| Stretching (Morning) 20:00 [0] | |
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| C • Are your knee still acting ... 9 |
| Stretching (Evening) 25:00 [0] | |
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Wednesday Jun 25 |
| Stretching (Morning) 10:00 [0] | |
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| Very quick session, was late. |
| Stretching (Evening) 30:00 [0] | |
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| Strength 5:00 [2] | |
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| Abs and knees. |
Tuesday Jun 24 |
| Stretching (Morning) 15:00 [0] | |
| weight:69.7kg |
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| Stretching (Evening) 30:00 [0] | |
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Monday Jun 23 |
| Stretching (Evening) 25:00 [0] | |
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