Sunday Jul 6 |
 | Trail-Grass Running (Long) 2:00:00 [2]20 km (6:00 / km) | |
| shoes: Inov8 RocLite 315 |
| From summer residence over and around Mt.Misery to Mt.Joy and around Valley Forge perimeter ... |
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| C • Yippie 2 |
| Stretching 30:00 [0] | |
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| Before and after run. |
Saturday Jul 5 |
| Stretching (Morning) 15:00 [0] | |
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Friday Jul 4 |
| Stretching (Morning) 15:00 [0] | |
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Thursday Jul 3 |
| Stretching (Morning) 15:00 [0] | |
| weight:69.2kg |
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| Stretching 20:00 [0] | |
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Wednesday Jul 2 |
| Stretching (Morning) 5:00 [0] | |
| weight:68.9kg |
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| Stretching (Evening) 30:00 [0] | |
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Tuesday Jul 1 |
| Stretching (Morning) 20:00 [0] | |
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| Stretching (Evening) 30:00 [0] | |
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| Note | |
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| Tested out head-lamp I bought last year: 20W lights lasted for about 2hr10min. (specification is up to 2hr40min.) |
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| C • So how did you test this? ... 3 |