Sunday Jul 27 |
 | Stretching (Morning) 10:00 [0] | |
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| Orienteering 1:08:40  **** 9.27 km (7:24 / km) +270m 6:28 / km | |
| ahr:159 max:170 18c shoes: Inov8 RocLite 315 |
| DVOA event at Mt.Penn, Red course.
Official distance 8.1km.
Helped with e-punch equipment at the beginning and ran after 11:30AM. It was hot by then and sounds of approaching thunder were in the air. On the way to #9 it was so dark in the woods that I could not read my at all without completely stopping. It was good we used e-punch kit with newer controls, so, they were visible from distance in that madness. Then rain started and I was completely wet by #10. On the way to #11 I hit road and hail started ontop of heavy rain. But I was worried more about map getting wet and not so easy control ... so I kind of ignored falling down hail. All trails got at least ankle dip streams in few minutes. Heavy rain continued for another several controls. On the top of all these, lightning and immediate thunder halted me on the way to #16, which ment it was really close, how close I don't want to know ... I stopped for a few seconds and continued my way toward #16. When I finished, rain ceased and about 20 minutes later sun came out.
That was probably the most extreme orientering event I ever ran weather wise. A lot of people quit their courses. |
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| C • And a nice run at that, bea... 2 |
Saturday Jul 26 |
| Stretching 20:00 [0] | |
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| In the morning and after jog. |
| Trail-Grass Running 57:15 [3] 9.73 km (5:53 / km) | |
| shoes: TNF Rucky Chucky |
| Ran with Angelica in VF including Mt.Misery & Mt.Joy. Tested out my new trail running shoes. They fit good, but I'm not sure if I can run with them for half rogaine time ... |
Friday Jul 25 |
| Stretching (Morning) 20:00 [0] | |
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Thursday Jul 24 |
| Stretching (Morning) 15:00 [0] | |
| weight:68.6kg |
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Wednesday Jul 23 |
| Stretching (Morning) 15:00 [0] | |
| weight:68.5kg |
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Tuesday Jul 22 |
| Stretching (Morning) 15:00 [0] | |
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| Stretching (Evening) 25:00 [0] | |
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