Sunday Aug 3 |
 | Stretching (Morning) 15:00 [0] | |
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| Strength 10:00 [2] | |
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| Some exercises for knees. |
| Note | |
| (rest day) |
| My knees didn't feel good for any kind of running today. |
Saturday Aug 2 |
| Stretching (Morning) 20:00 [0] | |
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| Orienteering 48:00 [2] *** 8.1 km (5:56 / km) | |
| ahr:138 max:151 shoes: Salomon XA Pro 3D Ultra |
| Run with Wyatt in Chesterbrook, random-O.
Tested another pair of new shoes, my favorite ones. |
Friday Aug 1 |
| Stretching (Morning) 15:00 [0] | |
| weight:68.5kg |
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| Note | |
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| Only 6 weeks left. Should I start tapering now? |
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| C • No--just do more stretching. 2 |
| Stretching (Evening) 25:00 [0] | |
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Thursday Jul 31 |
| Stretching (Morning) 20:00 [0] | |
| weight:69kg |
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Wednesday Jul 30 |
| Stretching (Morning) 15:00 [0] | |
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Tuesday Jul 29 |
| Stretching (Morning) 15:00 [0] | |
| weight:68.9kg |
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