Attackpoint - performance and training tools for orienteering athletes

Training Archive: speedy

In the 7 days ending 2008-08-17:

activity

#

time

miles

km

+m

Orienteering

1

1:25:17

4.32

(19:44)

6.95

(12:16)

13c

Trail-Grass Running

1

53:25

6.07

(8:47)

9.77

(5:28)

Total

2

2:18:42

10.39

(13:21)

16.72

(8:17)

13c

[csv]

1:25

0:00

M

T

W

H

F

S

S

Sunday Aug 17
	Orienteering 1:25:17 **** 6.95 km (12:16 / km)
	ahr:122 max:145 13c shoes: Salomon XA Pro 3D Ultra
	DVOA event at Delaware Water Gap, Spackman Creek, Green course. Didn't plan to run Green course even as a group of 2, but that probably saved me from hurting myself more. Anyway, navigated almost Okay, stopped couple of times to make sure I'm in the right place, but no errors. Jogged for first 5-6 controls, then mostly walked and jogged here and there for a little bit. Very nice courses and enjoyable terrain and weather.
Saturday Aug 16
	Trail-Grass Running 53:25 [2] 9.77 km (5:28 / km)
	ahr:155 max:170 shoes: Salomon XA Pro 3D Ultra
	Valley Forge park to/from and around Mt.Misery and over the Mt.Joy.
Tuesday Aug 12
	Note

	BOS 2008

	C • Awesome!! 1

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