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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 15, 2008:

activity # timemileskm+m
  Orienteering2 21:40:41 62.26(20:53) 100.2(12:59)
  Walking2 2:45:00 2.33 3.75
  Total4 24:25:41 64.59 103.95

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TuWeThFrSaSuMo

Monday Sep 15, 2008 #

Note

Sunday Sep 14, 2008 #

Orienteering race (Rogaining) 8:00:14 [3] **** 33.5 km (14:20 / km)
shoes: Salomon XA Pro 3D Ultra

Saturday Sep 13, 2008 #

Event: 8th World Rogaining Championships
 
Event: DVOA Training Weekend - Hickory Run
 

Orienteering race (Rogaining) 13:40:27 [3] **** 66.7 km (12:18 / km)
shoes: Salomon XA Pro 3D (2006)

Thursday Sep 11, 2008 #

Walking 45:00 [1] 3.75 km (12:00 / km)

Tuesday Sep 9, 2008 #

Walking 2:00:00 [1]

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