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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 15, 2008:

activity # timemileskm+m
  Orienteering1 1:20:15 6.23(12:53) 10.02(8:01) 33016c
  Total1 1:20:15 6.23(12:53) 10.02(8:01) 33016c

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Sunday Dec 14, 2008 #

Event: DVOA Mt. Penn - Antietam
 

Orienteering 1:00:39 intensity: (16 @1) + (1:06 @2) + (39:21 @3) + (19:56 @4) ***** 8.17 km (7:25 / km) +245m 6:27 / km
ahr:157 max:167 16c shoes: Sarva Duotech

Orienteering (Controls pickup) 19:36 [3] ***** 1.85 km (10:36 / km) +85m 8:37 / km
ahr:130 max:153 shoes: Salomon XA Pro 3D Ultra

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