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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 18, 2009:

activity # timemileskm+m
  Orienteering2 2:39:03 9.33(17:03) 15.01(10:36)13c
  XC Running1 52:09 5.86(8:54) 9.43(5:32)
  Total3 3:31:12 15.19(13:54) 24.44(8:38)13c

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Sunday May 17, 2009 #

Note

Orienteering 1:20:51 intensity: (1:39 @1) + (15:04 @2) + (59:25 @3) + (4:43 @4) ***** 10.38 km (7:47 / km)
ahr:148 max:164 13c shoes: VJ Integrator 2009

Saturday May 16, 2009 #

Event: Buffalo Orienteering Festival
 
Event: Mogollon Rim Rogaine
 

Note

Orienteering (Controls setup) 1:18:12 intensity: (1:05:28 @1) + (10:05 @2) + (2:39 @3) ***** 4.63 km (16:53 / km)
ahr:103 max:146 shoes: VJ Integrator 2009

Friday May 15, 2009 #

Note

Tuesday May 12, 2009 #

XC Running warm up/down 14:07 intensity: (7:04 @1) + (7:03 @2) 2.58 km (5:28 / km)
ahr:121 max:139 shoes: TNF Rucky Chucky

XC Running hills 16:49 intensity: (36 @1) + (5:55 @2) + (9:47 @3) + (31 @4) 3.17 km (5:18 / km)
ahr:142 max:163 shoes: TNF Rucky Chucky

XC Running hills 18:13 intensity: (7:40 @2) + (10:33 @3) 3.22 km (5:39 / km)
ahr:141 max:156 shoes: TNF Rucky Chucky

XC Running warm up/down 3:00 [1] 0.46 km (6:31 / km)
ahr:125 max:139 shoes: TNF Rucky Chucky

Note

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