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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  XC Running3 1:53:04 12.65(8:56) 20.36(5:33)
  Orienteering2 1:24:34 7.39(11:26) 11.9(7:06) 22514 /17c82%
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total6 4:17:38 20.05 32.26 22514 /17c82%

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MoTuWeThFrSaSu

Sunday Mar 21, 2010 #

Note

8 AM

Orienteering (Controls setup) 33:28 intensity: (2:37 @1) + (12:34 @2) + (17:13 @3) + (1:04 @4) **** 4.22 km (7:56 / km)
ahr:127 max:151 shoes: TNF Rucky Chucky

12 PM

Orienteering race 51:06 intensity: (13 @2) + (1:23 @3) + (48:50 @4) + (40 @5) **** 7.68 km (6:39 / km) +225m 5:48 / km
ahr:156 max:169 spiked:14/17c shoes: VJ Integrator 2009


Red - Splits

Saturday Mar 20, 2010 #

11 AM

XC Running 56:46 intensity: (20 @1) + (6:47 @2) + (43:05 @3) + (6:24 @4) + (10 @5) 9.9 km (5:44 / km)
ahr:136 max:168 shoes: TNF Rucky Chucky

Thursday Mar 18, 2010 #

5 PM

XC Running 13:18 intensity: (33 @1) + (5:09 @2) + (6:39 @3) + (57 @4) 2.58 km (5:09 / km)
ahr:131 max:152 shoes: TNF Rucky Chucky

6 PM

XC Running 43:00 [3] 7.88 km (5:28 / km)
ahr:45 max:138 shoes: TNF Rucky Chucky

Wednesday Mar 17, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

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