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Training Log Archive: speedy

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  XC Running2 1:58:12 13.97(8:28) 22.48(5:16) 271
  Total2 1:58:12 13.97(8:28) 22.48(5:16) 271

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Sunday May 30, 2010 #

Note
(rest day)

Saturday May 29, 2010 #

Event: North American Rogaine Championships
 

Thursday May 27, 2010 #

6 PM

XC Running warm up/down 13:07 intensity: (1:21 @1) + (10:14 @2) + (1:32 @3) 2.58 km (5:05 / km) +22m 4:52 / km
ahr:118 max:135 shoes: Icebug CELERITAS

XC Running hills 45:00 intensity: (53 @1) + (19:14 @2) + (22:09 @3) + (2:44 @4) 7.97 km (5:39 / km) +103m 5:18 / km
ahr:129 max:160 shoes: Icebug CELERITAS

Wednesday May 26, 2010 #

Note
(rest day)

Tuesday May 25, 2010 #

6 PM

XC Running warm up/down 13:05 intensity: (43 @1) + (9:11 @2) + (3:11 @3) 2.57 km (5:06 / km) +22m 4:53 / km
ahr:120 max:138 shoes: Icebug CELERITAS

XC Running hills 47:00 intensity: (27 @1) + (10:56 @2) + (31:47 @3) + (3:50 @4) 9.36 km (5:01 / km) +124m 4:43 / km
ahr:135 max:153 shoes: Icebug CELERITAS

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