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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Treadmill3 1:58:18 6.21 10.0
  Orienteering3 1:49:27 11.03(9:56) 17.75(6:10) 477
  Arc-Trainer2 1:00:00
  Total8 4:47:45 17.24 27.75 477
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

10 AM

Orienteering race (Long) 1:05:06 [4] ***** 10.33 km (6:18 / km) +306m 5:29 / km
shoes: Inov-8 Oroc 340


Red Long - Splits

Saturday Nov 6, 2010 #

Event: Hickory Run
 
9 AM

Orienteering race (Sprint) 12:57 [4] **** 2.64 km (4:54 / km) +53m 4:27 / km
slept:5.0 shoes: Icebug SPIRIT OLX

11 AM

Orienteering race (Middle) 31:24 [3] ***** 4.77 km (6:35 / km) +118m 5:52 / km
shoes: Icebug SPIRIT OLX


Red Sprint - Splits

Red Middle - Splits

Friday Nov 5, 2010 #

Note

Thursday Nov 4, 2010 #

6 PM

Arc-Trainer hills 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14

Wednesday Nov 3, 2010 #

6 PM

Treadmill (Sport Training 10K) 53:18 [3] 10.0 km (5:20 / km)
ahr:128 max:145 shoes: Inov-8 Oroc 340

Tuesday Nov 2, 2010 #

6 PM

Arc-Trainer hills 30:00 [3]
ahr:119 max:136 shoes: Asics Gel-Kayano 14

7 PM

Treadmill (Sport Training 10K) 35:00 [3]
ahr:141 max:155 shoes: Asics Gel-Kayano 14

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